Helping people move, recover, and continue doing the things that matter to them.
Evidence-informed massage therapy that promotes healing, improves movement, and supports recovery. Through assessment, individualized treatment, and professional care, we help people return to the activities that matter most to them.
Whether your goal is returning to work, recovering from injury, staying active, or managing ongoing pain, we’re here to help.
We look beyond symptoms to understand contributing factors and identify meaningful solutions.
Individualized Treatment
Treatment plans are tailored to your goals, needs, and circumstances.
Evidence-Informed Practice
Clinical decisions are guided by research, experience, and patient goals.
About Lift
At LIFT Integrated Health, we believe effective care starts with understanding the person, not just the condition.
Through assessment, individualized treatment, and evidence-informed massage therapy, we help people move better, recover more effectively, and achieve the goals that matter most to them.
Each therapist brings a unique background and approach while sharing a commitment to evidence-informed care, meaningful recovery, and helping people move with confidence.
Cathy Howell – RMT
Founder & Clinic Owner
With over 30 years of experience, Cathy Howell brings a deep understanding of the body and a passion for uncovering the why behind pain, tension, and injury. She takes time to understand each client’s unique needs and empowers them to take an active role in their recovery and long-term health.
A former therapist with Alpine Canada’s National Ski Cross Team and the Sochi Winter Olympics. Her goal is to help every client move with freedom, strength, and confidence.
Born and raised in Fernie, Adelaine Wortley developed a passion for movement, recovery, and active living through years of snowboarding, mountain biking, and exploring the outdoors. She takes a thoughtful approach to treatment, combining hands-on therapy with movement-based strategies to identify the underlying causes of pain and dysfunction.
Adelaine works collaboratively with her clients, empowering them to take an active role in their recovery and build long-term resilience. Her goal is to help people move with greater confidence, return to the activities they enjoy, and feel their best both in daily life and sport.
Brittany Garnall is passionate about helping people move better, feel better, and live with less pain and restriction. Inspired by her own positive experiences with massage therapy, she understands the impact that thoughtful, individualized care can have on both physical and mental well-being.
Brittany takes a compassionate and client-centered approach, creating a supportive environment where people feel heard, understood, and empowered in their recovery. Her goal is to help every client find relief, improve function, and return to the activities that matter most to them.
At Lift Integrated Health, our treatments are guided by assessment, individualized care, and your goals. Whether you’re recovering from an injury, managing ongoing pain, returning to activity after surgery, or looking to move and feel better, our focus is on helping you make meaningful progress.
How Can We Help?
Injury Recovery
Helping patients recover from acute and chronic injuries, improve movement, and return to everyday activities.
Chronic Pain Management
Supporting improved function, movement, and quality of life for those living with persistent pain.
Post-Surgical Recovery
Helping patients restore mobility, build confidence, and return to activity following surgery.
Movement & Function
Addressing stiffness, movement limitations, and recurring discomfort that affect daily life.
Maintenance Care
Supporting long-term movement, recovery, and participation in the activities that matter most.
Ready to Get Started?
Book online to find an appointment time that works for you.
Registered Massage Therapy treatments may be covered through many extended health benefit plans. Please check with your insurance provider to confirm your coverage, eligibility, and any requirements for reimbursement prior to your appointment.
NEW PATIENTS
Your First Visit
We begin with a conversation about your concerns, goals, health history, and activities. Assessment and treatment are tailored to your individual needs
What To Wear
Clothing requirements vary depending on the area being assessed and treated. Your therapist will discuss options with you and maintain appropriate draping to ensure comfort, privacy, and informed consent throughout your appointment.
Booking
Book online through Jane App. If you can’t find a suitable appointment, add yourself to the waitlist
